Kenneth Lewis 7x25c/0:30r SkiErg
2,838
Meters
46:59.9
Time
8:16.8
Pace
175
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,977 |
| Overall Time | 50:29.9 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 10 |
| Stroke Count | 484 |
| Drag Factor | 60 |
February 22, 2021 16:08:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.9 | 2,838 | 8:16.8 | 3 | 309 | 10 | |
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 38 | |
| 7:18.3 | 398 | 9:10.6 | 2 | 307 | 9 | |
| 7:27.7 | 409 | 9:07.3 | 2 | 307 | 10 | |
| 7:58.1 | 401 | 9:56.1 | 2 | 305 | 9 | |
| 8:29.6 | 437 | 9:43.0 | 2 | 306 | 9 | |
| 6:39.7 | 404 | 8:14.6 | 3 | 309 | 10 | |
| 7:24.4 | 387 | 9:34.1 | 2 | 306 | 9 | |
| r139 |
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Workout Graph
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