Kenneth Lewis 5x2500m/3:00r BikeErg
12,500
Meters
39:34.7
Time
3:09.9
Pace
369
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,739 |
| Overall Time | 54:34.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 55 |
| Revolution Count | 2258 |
| Power/kg | 0.53 |
| Drag Factor | 62 |
February 20, 2021 08:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:34.7 | 12,500 | 3:09.9 | 51 | 475 | 55 | |
| 6:26.7 | 2,500 | 2:34.6 | 95 | 625 | 78 | |
| 6:08.5 | 2,500 | 2:27.4 | 109 | 676 | 76 | |
| 6:17.7 | 2,500 | 2:31.0 | 101 | 649 | 64 | |
| 9:20.4 | 2,500 | 3:44.1 | 31 | 406 | 45 | |
| 11:21.5 | 2,500 | 4:32.6 | 17 | 359 | 37 | |
| r239 |
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Workout Graph
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