Kenneth Lewis 3x20c/0:20r BikeErg
1,264
Meters
12:32.4
Time
9:55.2
Pace
60
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,365 |
| Overall Time | 13:32.4 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| RPM | 11 |
| Revolution Count | 160 |
| Power/kg | 0.02 |
| Drag Factor | 185 |
February 17, 2021 17:02:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:32.4 | 1,264 | 9:55.2 | 2 | 305 | 11 | |
| 0:42.1 | 415 | 1:41.4 | 335 | 1453 | 70 | |
| 5:41.4 | 439 | 12:57.6 | 1 | 302 | 9 | |
| 6:08.9 | 409 | 15:01.9 | 0 | 301 | 8 | |
| r101 |
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Workout Graph
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