Kenneth Lewis v50c/1:00r...5 BikeErg
4,611
Meters
22:49.8
Time
4:57.0
Pace
150
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 27:49.8 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| RPM | 33 |
| Revolution Count | 791 |
| Power/kg | 0.13 |
| Drag Factor | 105 |
January 11, 2021 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:49.8 | 4,611 | 4:57.0 | 13 | 345 | 33 | |
| 3:21.8 | 1,590 | 2:06.9 | 171 | 889 | 86 | |
| r: 1:00 | 42 | |||||
| 6:30.3 | 1,266 | 5:08.2 | 12 | 341 | 33 | |
| r: 1:00 | 44 | |||||
| 5:44.5 | 888 | 6:27.9 | 6 | 320 | 24 | |
| r: 1:00 | 41 | |||||
| 4:44.2 | 615 | 7:42.1 | 4 | 312 | 18 | |
| r: 1:00 | 39 | |||||
| 2:28.9 | 251 | 9:53.2 | 2 | 305 | 13 | |
| r: 1:00 | 48 | |||||
| r214 |
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Workout Graph
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