Kenneth Lewis 6x21c/1:00r row
2,021
Meters
18:03.2
Time
4:27.9
Pace
126
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,113 |
| Overall Time | 24:03.2 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 12 |
| Stroke Count | 227 |
| Drag Factor | 88 |
December 21, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.2 | 2,021 | 4:27.9 | 18 | 362 | 12 | |
| 1:25.6 | 333 | 2:08.5 | 165 | 867 | 26 | |
| 3:55.1 | 353 | 5:33.0 | 9 | 332 | 10 | |
| 2:34.6 | 339 | 3:48.0 | 30 | 401 | 15 | |
| 3:11.9 | 349 | 4:34.9 | 17 | 357 | 13 | |
| 3:50.2 | 325 | 5:54.1 | 8 | 327 | 9 | |
| 3:05.8 | 322 | 4:48.5 | 15 | 350 | 11 | |
| r92 |
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Workout Graph
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