Kenneth Lewis 18x20c/1:00r BikeErg

11,894

Meters

37:03.5

Time

3:06.9

Pace

360

Calories

Rest Distance765
Rest Time18:00.0
Overall Distance12,659
Overall Time55:03.5
Average Watts54
Calories Per Hour484
RPM55
Revolution Count2210
Power/kg0.56
Drag Factor64

November 10, 2020 14:03:00

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:03.5 11,894 3:06.9 54 484 55
1:21.1 631 2:08.5 165 867 86
1:29.8 603 2:28.9 106 664 67
2:20.9 631 3:43.2 31 408 45
2:51.9 597 4:47.9 15 350 35
1:33.1 662 2:20.6 126 733 71
1:20.5 636 2:06.5 173 894 79
2:55.4 668 4:22.5 19 366 38
1:32.2 631 2:26.1 112 686 68
1:20.4 630 2:07.6 168 879 78
2:49.7 626 4:31.0 18 360 37
1:37.3 645 2:30.8 102 650 67
1:18.0 622 2:05.4 177 910 80
2:54.2 693 4:11.3 22 375 44
1:39.7 660 2:31.0 102 649 73
1:45.7 719 2:27.0 110 679 76
3:34.5 724 4:56.2 13 346 37
2:29.4 764 3:15.5 47 461 57
2:09.6 754 2:51.8 69 537 65
r765

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