Kenneth Lewis 10x33c/1:00r row
5,319
Meters
36:53.4
Time
3:28.0
Pace
330
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 46:53.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 16 |
| Stroke Count | 602 |
| Drag Factor | 92 |
November 09, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.4 | 5,319 | 3:28.0 | 39 | 433 | 16 | |
| 2:12.5 | 521 | 2:07.1 | 170 | 885 | 27 | |
| 3:25.4 | 529 | 3:14.1 | 48 | 464 | 17 | |
| 3:43.5 | 534 | 3:29.2 | 38 | 431 | 16 | |
| 3:09.2 | 528 | 2:59.1 | 61 | 509 | 20 | |
| 3:48.4 | 541 | 3:31.0 | 37 | 428 | 17 | |
| 3:37.8 | 524 | 3:27.8 | 39 | 434 | 15 | |
| 4:28.5 | 540 | 4:08.6 | 23 | 378 | 14 | |
| 4:48.7 | 538 | 4:28.3 | 18 | 362 | 12 | |
| 3:28.7 | 522 | 3:19.9 | 44 | 450 | 16 | |
| 4:10.8 | 542 | 3:51.3 | 28 | 397 | 15 | |
| r187 |
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Workout Graph
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