Kenneth Lewis 6x24c/1:00r SkiErg
2,303
Meters
30:33.8
Time
6:38.1
Pace
144
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 36:33.8 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 11 |
| Stroke Count | 356 |
| Drag Factor | 53 |
November 06, 2020 19:18:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.8 | 2,303 | 6:38.1 | 6 | 319 | 11 | |
| 1:30.2 | 368 | 2:02.5 | 190 | 954 | 39 | |
| 4:05.0 | 378 | 5:24.0 | 10 | 335 | 14 | |
| 5:16.0 | 373 | 7:03.5 | 5 | 315 | 11 | |
| 5:36.3 | 376 | 7:27.2 | 4 | 313 | 9 | |
| 8:27.5 | 377 | 11:13.0 | 1 | 303 | 7 | |
| 5:38.8 | 433 | 6:31.2 | 6 | 320 | 12 | |
| r116 |
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Workout Graph
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