Kenneth Lewis v150m/0:30r...3 row
950
Meters
3:50.0
Time
2:01.0
Pace
99
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 992 |
| Overall Time | 6:50.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 12 |
| Stroke Count | 104 |
| Drag Factor | 119 |
October 07, 2020 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 950 | 2:01.0 | 197 | 979 | 12 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 29 | |
| r: 0:30 | 21 | |||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 28 | |
| r: 0:30 | 21 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 0 | |
| r42 |
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Workout Graph
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