Kenneth Lewis v150m/0:30r...3 row
950
Meters
3:42.5
Time
1:57.1
Pace
63
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,003 |
| Overall Time | 6:42.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 124 |
October 07, 2020 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.5 | 950 | 1:57.1 | 218 | 1050 | 28 | |
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 29 | |
| r: 0:30 | 22 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 29 | |
| r: 0:30 | 17 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | |
| r: 2:00 | 14 | |||||
| r53 |
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Workout Graph
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