Kenneth Lewis v4000m/3:00r...1 BikeErg
4,000
Meters
9:10.9
Time
2:17.7
Pace
116
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 12:10.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 83 |
| Revolution Count | 766 |
| Power/kg | 1.39 |
| Drag Factor | 65 |
September 26, 2020 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.9 | 4,000 | 2:17.7 | 134 | 761 | 83 | |
| 9:10.9 | 4,000 | 2:17.7 | 134 | 761 | 83 | |
| r: 3:00 | 43 | |||||
| r43 |
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Workout Graph
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