Kenneth Lewis 38x2:00/1:00r BikeErg
3,680
Meters
1:16:00.0
Time
20:39.1
Pace
265
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 1:54:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| RPM | 9 |
| Revolution Count | 992 |
| Drag Factor | 34 |
September 05, 2020 10:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 3,680 | 20:39.1 | 300 | 9 | ||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 86 | |
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 92 | |
| 2:00.0 | 992 | 2:00.9 | 198 | 980 | 93 | |
| 2:00.0 | 520 | 3:50.7 | 28 | 398 | 56 | |
| 2:00.0 | 35 | 57:08.5 | 0 | 300 | 4 | |
| 2:00.0 | 432 | 4:37.7 | 16 | 356 | 47 | |
| r1,129 |
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Workout Graph
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