Kenneth Lewis 1000m row
1,000
Meters
4:30.6
Time
2:15.3
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 96 |
May 05, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 26 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 29 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 26 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 26 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 25 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 26 |
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Workout Graph
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