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Kenneth Lewis 20x1000m/1:00r BikeErg

20,000

Meters

45:48.7

Time

2:17.4

Pace

593

Calories

Rest Distance1,112
Rest Time20:00.0
Overall Distance21,112
Overall Time1:05:48.7
Average Watts135
Calories Per Hour764
RPM67
Revolution Count3292
Power/kg1.4
Drag Factor119

March 30, 2025 12:21:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:48.7 20,000 2:17.4 135 764 67
2:56.2 1,000 2:56.2 64 520 73
2:42.3 1,000 2:42.3 82 581 77
2:24.5 1,000 2:24.5 116 699 76
2:19.7 1,000 2:19.7 128 741 71
2:24.4 1,000 2:24.4 116 700 62
2:09.0 1,000 2:09.0 163 861 66
2:09.1 1,000 2:09.1 163 859 61
2:06.7 1,000 2:06.7 172 892 59
2:08.6 1,000 2:08.6 165 866 56
2:07.6 1,000 2:07.6 168 879 55
1:55.9 1,000 1:55.9 225 1073 61
2:33.2 1,000 2:33.2 97 635 85
1:59.7 1,000 1:59.7 204 1002 61
2:27.7 1,000 2:27.7 109 673 85
2:16.2 1,000 2:16.2 139 776 55
2:13.6 1,000 2:13.6 147 805 76
2:08.2 1,000 2:08.2 166 871 62
2:22.4 1,000 2:22.4 121 717 71
2:10.3 1,000 2:10.3 158 844 64
2:13.3 1,000 2:13.3 148 808 68
r1,112

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