Chad Rexin 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
165
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 115 |
March 27, 2025 13:02:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 724 | 24 | 165 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 154 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 161 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | 167 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 167 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 163 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 180 |
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Workout Graph
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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