Chad Rexin 7000m row
7,000
Meters
33:05.0
Time
2:21.7
Pace
396
Calories
161
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 121 |
March 25, 2025 12:46:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.0 | 7,000 | 2:21.7 | 123 | 722 | 25 | 161 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 26 | 150 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 25 | 157 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 25 | 157 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 25 | 157 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 25 | 165 |
| 4:47.8 | 6,000 | 2:23.9 | 117 | 704 | 25 | 163 |
| 4:42.2 | 7,000 | 2:21.1 | 125 | 728 | 25 | 180 |
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7000m
7,000m 7 sets of 1,000m
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