Chad Rexin 30:00 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
168
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 124 |
March 18, 2025 13:22:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 739 | 25 | 168 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 155 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 164 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 165 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 165 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 174 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 187 |
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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