Chad Rexin 5:00 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
62
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 119 |
March 15, 2025 17:34:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 154 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 115 |
| 1:00.0 | 118 | 2:07.1 | 170 | 886 | 24 | 142 |
| 1:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 156 |
| 2:00.0 | 110 | 2:16.3 | 138 | 775 | 26 | 161 |
| 2:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 160 |
| 3:00.0 | 108 | 2:18.8 | 131 | 749 | 26 | 160 |
| 3:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 160 |
| 4:00.0 | 112 | 2:13.9 | 146 | 801 | 26 | 156 |
| 4:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 167 |
| 5:00.0 | 113 | 2:12.7 | 150 | 814 | 24 | 170 |
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Workout Graph
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5 minutes
5 minutes
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