Chad Rexin 5:00 row
1,138
Meters
5:00.0
Time
2:11.8
Pace
65
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 121 |
March 14, 2025 11:56:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 164 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 126 |
| 1:00.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 171 |
| 1:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 171 |
| 2:00.0 | 106 | 2:21.5 | 124 | 725 | 26 | 170 |
| 2:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 170 |
| 3:00.0 | 102 | 2:27.0 | 110 | 678 | 26 | 166 |
| 3:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 164 |
| 4:00.0 | 107 | 2:20.1 | 127 | 737 | 26 | 165 |
| 4:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 168 |
| 5:00.0 | 122 | 2:02.9 | 188 | 948 | 24 | 176 |
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Workout Graph
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5 minutes
5 minutes
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