Chad Rexin v100m/0:30r...4 row
2,400
Meters
11:04.7
Time
2:18.4
Pace
137
Calories
164
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,698 |
| Overall Time | 12:34.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 115 |
March 03, 2025 13:12:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.7 | 2,400 | 2:18.4 | 132 | 753 | 26 | 164 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 129 | |
| r: 0:30 | 107 | ||||||
| 4:11.1 | 900 | 2:19.5 | 129 | 743 | 27 | 169 | |
| r: 0:30 | 98 | ||||||
| 4:11.3 | 900 | 2:19.6 | 129 | 742 | 25 | 162 | |
| r: 0:30 | 93 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 26 | 167 | |
| r298 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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