Chad Rexin 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
Average Watts | 121 |
---|---|
Calories Per Hour | 717 |
Stroke Rate | 26 |
Stroke Count | 782 |
Drag Factor | 120 |
February 05, 2025 12:31:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 26 |
5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 |
20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 |
25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 |
30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 |
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Workout Graph

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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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