Chad Rexin 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
66
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 128 |
February 04, 2025 12:50:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 156 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 121 |
| 1:00.0 | 121 | 2:03.9 | 184 | 932 | 26 | 149 |
| 1:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | 157 |
| 2:00.0 | 112 | 2:13.9 | 146 | 801 | 26 | 163 |
| 2:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 157 |
| 3:00.0 | 112 | 2:13.9 | 146 | 801 | 24 | 157 |
| 3:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 159 |
| 4:00.0 | 115 | 2:10.4 | 158 | 842 | 24 | 166 |
| 4:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 168 |
| 5:00.0 | 124 | 2:00.9 | 198 | 980 | 26 | 169 |
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Workout Graph
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5 minutes
5 minutes
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