Chad Rexin 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
63
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 116 |
January 31, 2025 13:36:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 161 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 111 |
| 1:00.0 | 117 | 2:08.2 | 166 | 871 | 26 | 151 |
| 1:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 165 |
| 2:00.0 | 113 | 2:12.7 | 150 | 814 | 26 | 182 |
| 2:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 190 |
| 3:00.0 | 112 | 2:13.9 | 146 | 801 | 24 | 171 |
| 3:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | 162 |
| 4:00.0 | 109 | 2:17.6 | 134 | 762 | 24 | 159 |
| 4:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 160 |
| 5:00.0 | 115 | 2:10.4 | 158 | 842 | 24 | 167 |
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Workout Graph
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5 minutes
5 minutes
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