Chad Rexin 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
167
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 107 |
January 26, 2025 11:40:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 25 | 167 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 146 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 184 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 162 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 161 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 164 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 185 |
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Workout Graph
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30 minutes - 2k + 30s
30 2k +30 to 2k+20 minutes
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