Chad Rexin 4:00 row
937
Meters
4:00.0
Time
2:08.0
Pace
57
Calories
178
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 113 |
January 10, 2025 14:05:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | 178 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 157 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 183 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 177 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 198 |
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4 minutes - Row - C2 Rankings & Challenges
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