Chad Rexin 7000m row
7,000
Meters
33:34.7
Time
2:23.9
Pace
391
Calories
168
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 119 |
January 01, 2025 11:07:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.7 | 7,000 | 2:23.9 | 117 | 704 | 25 | 168 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 26 | 182 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 26 | 161 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 26 | 164 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 25 | 164 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 25 | 168 |
| 4:54.2 | 6,000 | 2:27.1 | 110 | 678 | 25 | 166 |
| 4:48.2 | 7,000 | 2:24.1 | 117 | 702 | 25 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7000m
7,000m 7 sets of 1,000m
app.erg.zone