Chad Rexin v5:00/1:00r...12 row
2,374
Meters
11:00.0
Time
2:19.0
Pace
131
Calories
155
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 12:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 125 |
June 26, 2024 12:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,374 | 2:19.0 | 130 | 748 | 22 | 155 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 150 | |
| r: 1:00 | 199 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 21 | 151 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 158 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 23 | 160 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | 163 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 23 | 166 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 167 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 23 | 166 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | 164 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 24 | 163 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | 166 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 155 | |
| r199 |
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Workout Graph
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Zero to Hero - Row 2 - Another 5 Minutes Easy Workout - Free RowAlong Sessions
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