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Chad Rexin v3:00/2:00r...14 row

4,135

Meters

18:30.0

Time

2:14.2

Pace

239

Calories

170

Heart Rate

Rest Distance2,169
Rest Time11:30.0
Overall Distance6,304
Overall Time30:00.0
Average Watts145
Calories Per Hour798
Stroke Rate23
Stroke Count427
Drag Factor114

March 15, 2024 12:53:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30-Minute Build - Free UCanRow2 Workouts
app.erg.zone/w/IHB01J56QHapL1gfJo9uMw

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 4,135 2:14.2 145 798 23 170
3:00.0 653 2:17.8 134 760 21 159
r: 2:00 404
3:00.0 651 2:18.2 132 755 22 165
r: 2:00 389
2:00.0 434 2:18.2 132 755 23 167
r: 1:00 188
2:00.0 440 2:16.3 138 775 23 173
r: 1:00 185
2:00.0 438 2:16.9 136 768 23 174
r: 1:00 183
1:00.0 226 2:12.7 150 814 24 166
r: 0:30 93
1:00.0 228 2:11.5 154 828 24 175
r: 0:30 93
1:00.0 228 2:11.5 154 828 24 178
r: 0:30 89
1:00.0 223 2:14.5 144 794 24 177
r: 0:30 89
0:30.0 116 2:09.3 162 857 26 171
r: 0:30 93
0:30.0 122 2:02.9 188 948 26 178
r: 0:30 90
0:30.0 124 2:00.9 198 980 26 181
r: 0:30 91
0:30.0 125 2:00.0 203 997 26 183
r: 0:30 91
0:30.0 127 1:58.1 212 1031 26 187
r: 0:30 91
r2,169

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