Chad Rexin 40:00 row
8,554
Meters
40:00.0
Time
2:20.2
Pace
489
Calories
169
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 117 |
December 03, 2023 12:08:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,554 | 2:20.2 | 127 | 736 | 24 | 169 |
| 6:40.0 | 1,458 | 2:17.1 | 136 | 766 | 25 | 155 |
| 13:20.0 | 1,441 | 2:18.7 | 131 | 750 | 24 | 168 |
| 20:00.0 | 1,415 | 2:21.3 | 124 | 726 | 24 | 167 |
| 26:40.0 | 1,399 | 2:22.9 | 120 | 712 | 24 | 169 |
| 33:20.0 | 1,400 | 2:22.8 | 120 | 713 | 24 | 172 |
| 40:00.0 | 1,441 | 2:18.7 | 131 | 750 | 25 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 minutes
40 minutes
app.erg.zone