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Chad Rexin v3:00/2:00r...14 row

4,319

Meters

18:30.0

Time

2:08.5

Pace

263

Calories

168

Heart Rate

Rest Distance2,208
Rest Time11:30.0
Overall Distance6,527
Overall Time30:00.0
Average Watts165
Calories Per Hour867
Stroke Rate23
Stroke Count427
Drag Factor119

November 09, 2023 12:10:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30 Minute Build - Free UCanRow2 Workouts
app.erg.zone/w/O_x4y_nmTj6-wqapnK_6Lg

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.0 4,319 2:08.5 165 867 23 168
3:00.0 682 2:11.9 152 824 22 158
r: 2:00 406
3:00.0 678 2:12.7 150 814 22 162
r: 2:00 393
2:00.0 463 2:09.5 161 853 23 167
r: 1:00 192
2:00.0 464 2:09.3 162 857 22 172
r: 1:00 182
2:00.0 461 2:10.1 159 846 23 170
r: 1:00 186
1:00.0 241 2:04.4 181 924 24 170
r: 0:30 95
1:00.0 234 2:08.2 166 871 24 174
r: 0:30 98
1:00.0 241 2:04.4 181 924 24 182
r: 0:30 91
1:00.0 234 2:08.2 166 871 24 175
r: 0:30 92
0:30.0 125 2:00.0 203 997 26 174
r: 0:30 94
0:30.0 123 2:01.9 193 964 26 173
r: 0:30 96
0:30.0 123 2:01.9 193 964 26 175
r: 0:30 98
0:30.0 124 2:00.9 198 980 28 177
r: 0:30 91
0:30.0 126 1:59.0 207 1013 26 178
r: 0:30 94
r2,208

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Workout Graph

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