Chad Rexin v3:00/r...18 row
7,874
Meters
36:00.0
Time
2:17.1
Pace
450
Calories
151
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,673 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 125 |
August 09, 2023 12:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,874 | 2:17.1 | 136 | 766 | 22 | 151 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | 141 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 149 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | 146 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 153 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | 149 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 159 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 155 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 157 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | 153 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 163 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | 157 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 154 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 150 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 153 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 23 | 146 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 148 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | 154 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 148 | |
| r799 |
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Workout Graph
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W20 - 3x12mins - Free RowElite Sessions
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