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Chad Rexin v500m/r...12 row

6,000

Meters

26:01.1

Time

2:10.0

Pace

361

Calories

157

Heart Rate

Rest Distance1,159
Rest Time6:00.0
Overall Distance7,159
Overall Time32:01.1
Average Watts159
Calories Per Hour847
Stroke Rate23
Stroke Count608
Drag Factor127

February 18, 2023 07:56:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 X 1500m - Free UCanRow2 Workouts
app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:01.1 6,000 2:10.0 159 847 23 157
2:13.5 500 2:13.5 147 806 22 138
2:11.0 500 2:11.0 156 835 22 154
2:09.3 500 2:09.3 162 857 23 152
r: 2:00 398
2:10.9 500 2:10.9 156 837 22 148
2:10.1 500 2:10.1 159 847 23 156
2:08.6 500 2:08.6 165 866 25 161
r: 2:00 385
2:11.2 500 2:11.2 155 833 23 151
2:09.1 500 2:09.1 163 859 25 163
2:03.4 500 2:03.4 186 941 26 175
r: 2:00 376
2:03.5 500 2:03.5 186 939 26 172
2:15.7 500 2:15.7 140 782 23 159
2:14.7 500 2:14.7 143 792 22 158
r1,159

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Workout Graph

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