Chad Rexin 10x500m/1:00r row
5,000
Meters
21:08.4
Time
2:06.8
Pace
309
Calories
165
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 30:08.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 115 |
January 04, 2023 11:31:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 890 | 25 | 165 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | 161 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | 163 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | 163 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | 165 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 167 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | 170 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | 169 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | 167 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | 165 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 168 |
| r1,776 |
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Workout Graph
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Day 4 - 30 in 30 with Fitness Matters
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