Chad Rexin v3:00/r...12 row
5,555
Meters
24:00.0
Time
2:09.6
Pace
334
Calories
165
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,186 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 122 |
September 07, 2022 12:30:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,555 | 2:09.6 | 161 | 853 | 24 | 165 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 23 | 163 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 161 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 165 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | 165 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 163 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 177 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 163 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 170 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 178 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 163 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 165 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 172 | |
| r: 2:00 | 412 | ||||||
| r1,631 |
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WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
erg.zone