Chad Rexin v3:00/2:00r...14 row
4,475
Meters
18:30.0
Time
2:04.0
Pace
280
Calories
160
Heart Rate
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,720 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 123 |
August 23, 2022 12:34:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,475 | 2:04.0 | 183 | 931 | 22 | 160 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 103 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | 168 | |
| r: 2:00 | 403 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 167 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 172 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 175 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 172 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 177 | |
| r: 0:30 | 95 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 177 | |
| r: 0:30 | 94 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 177 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 170 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 169 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 168 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 171 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 175 | |
| r: 0:30 | 94 | ||||||
| r2,245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Minute Build - Free UCanRow2 Workouts
erg.zone