Chad Rexin 13x0:50/0:50r row
2,763
Meters
10:50.0
Time
1:57.6
Pace
182
Calories
167
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,871 |
| Overall Time | 21:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 123 |
August 10, 2022 13:45:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,763 | 1:57.6 | 215 | 1040 | 25 | 167 |
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 26 | 131 |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 25 | 175 |
| 0:50.0 | 218 | 1:54.6 | 232 | 1098 | 26 | 163 |
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 26 | 169 |
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 25 | 169 |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 25 | 167 |
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 25 | 171 |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 25 | 169 |
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 25 | 169 |
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 25 | 171 |
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 25 | 165 |
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 25 | 173 |
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 25 | 180 |
| r2,108 |
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Workout Graph
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ROW 13x50" - Free RowSkiBike Sessions
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