Chad Rexin 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
385
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 124 |
July 11, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 26 | 152 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 | 155 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 148 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 151 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 157 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | 154 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - Concept2 Rankings & Challenges
erg.zone