Chad Rexin 5x5:00/2:00r row
5,843
Meters
25:00.0
Time
2:08.3
Pace
358
Calories
171
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,944 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 124 |
June 27, 2022 13:14:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,843 | 2:08.3 | 165 | 869 | 26 | 171 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 168 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | 174 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 175 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 166 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 173 |
| r2,101 |
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Workout Graph
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5x5 minutes r 2 minutes
5x5 minutes r 2 minutes
erg.zone