Chad Rexin 6x4:00/1:00r row
5,685
Meters
24:00.0
Time
2:06.6
Pace
353
Calories
171
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 127 |
June 12, 2022 10:30:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,685 | 2:06.6 | 172 | 892 | 27 | 171 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 29 | 158 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 28 | 169 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | 173 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | 174 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | 173 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | 179 |
| r1,169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x4 minutes r 1 minute
6x4 minutes r 1 minute
erg.zone