Chad Rexin v500m/r...12 row
6,000
Meters
26:18.1
Time
2:11.5
Pace
359
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 32:18.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 126 |
March 31, 2022 13:32:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.1 | 6,000 | 2:11.5 | 154 | 829 | 23 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | |
| r: 2:00 | 424 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 23 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| r: 2:00 | 417 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | |
| r: 2:00 | 409 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 28 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 23 | |
| r1,250 |
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Workout Graph
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