Chad Rexin v5:00/r...12 row
5,522
Meters
24:00.0
Time
2:10.3
Pace
331
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 112 |
February 28, 2022 12:47:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,522 | 2:10.3 | 158 | 843 | 25 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| r: 2:30 | 490 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:30 | 451 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r941 |
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