Chad Rexin v2500m/2:00r...3 row
6,250
Meters
27:30.8
Time
2:12.0
Pace
376
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 31:30.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 118 |
February 23, 2022 12:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.8 | 6,250 | 2:12.0 | 152 | 822 | 22 | |
| 10:59.2 | 2,500 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 369 | |||||
| 5:19.8 | 1,250 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 358 | |||||
| 11:11.8 | 2,500 | 2:14.3 | 144 | 796 | 22 | |
| r727 |
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Workout Graph
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