Chad Rexin 8x3:00/1:00r row
5,689
Meters
24:00.0
Time
2:06.5
Pace
352
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,270 |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 111 |
December 24, 2021 10:52:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,689 | 2:06.5 | 173 | 894 | 26 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | |
| r1,581 |
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Workout Graph
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8x3 minutes r 1 minute