Chad Rexin 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
63
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 118 |
November 30, 2021 13:40:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 |
| 1:00.0 | 117 | 2:08.2 | 166 | 871 | 30 |
| 1:30.0 | 111 | 2:15.1 | 142 | 788 | 30 |
| 2:00.0 | 113 | 2:12.7 | 150 | 814 | 26 |
| 2:30.0 | 111 | 2:15.1 | 142 | 788 | 30 |
| 3:00.0 | 114 | 2:11.5 | 154 | 828 | 26 |
| 3:30.0 | 115 | 2:10.4 | 158 | 842 | 26 |
| 4:00.0 | 109 | 2:17.6 | 134 | 762 | 28 |
| 4:30.0 | 112 | 2:13.9 | 146 | 801 | 28 |
| 5:00.0 | 117 | 2:08.2 | 166 | 871 | 26 |
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5 minutes