Chad Rexin v1000m/0:45r...10 row
5,500
Meters
22:31.7
Time
2:02.8
Pace
352
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,896 |
| Overall Time | 30:01.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 116 |
October 30, 2021 19:19:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,500 | 2:02.8 | 189 | 949 | 25 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | |
| r: 0:45 | 156 | |||||
| 3:41.3 | 900 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:45 | 136 | |||||
| 3:17.2 | 800 | 2:03.2 | 187 | 943 | 25 | |
| r: 0:45 | 143 | |||||
| 2:55.3 | 700 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:45 | 141 | |||||
| 2:30.8 | 600 | 2:05.6 | 176 | 906 | 25 | |
| r: 0:45 | 135 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| r: 0:45 | 137 | |||||
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 25 | |
| r: 0:45 | 136 | |||||
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 26 | |
| r: 0:45 | 134 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 26 | |
| r: 0:45 | 140 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:45 | 138 | |||||
| r1,396 |
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