Chad Rexin 5:00 row
1,183
Meters
5:00.0
Time
2:06.7
Pace
71
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 114 |
September 29, 2021 13:28:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 |
| 1:00.0 | 126 | 1:59.0 | 207 | 1013 | 28 |
| 1:30.0 | 125 | 2:00.0 | 203 | 997 | 30 |
| 2:00.0 | 115 | 2:10.4 | 158 | 842 | 28 |
| 2:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 3:00.0 | 111 | 2:15.1 | 142 | 788 | 28 |
| 3:30.0 | 116 | 2:09.3 | 162 | 857 | 26 |
| 4:00.0 | 118 | 2:07.1 | 170 | 886 | 26 |
| 4:30.0 | 119 | 2:06.0 | 175 | 901 | 26 |
| 5:00.0 | 118 | 2:07.1 | 170 | 886 | 24 |
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5 minutes