Chad Rexin 6x3:00/3:00r row
4,355
Meters
18:00.0
Time
2:03.9
Pace
277
Calories
| Rest Distance | 3,564 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,919 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 124 |
August 27, 2021 17:13:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,355 | 2:03.9 | 184 | 931 | 24 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 23 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | |
| r3,564 |
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Workout Graph
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6x3 minutes r 3 minutes