Chad Rexin 11000m row
11,000
Meters
47:52.4
Time
2:10.5
Pace
670
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 118 |
August 25, 2021 13:12:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:52.4 | 11,000 | 2:10.5 | 157 | 841 | 25 |
| 9:17.5 | 2,200 | 2:06.7 | 172 | 892 | 27 |
| 9:35.1 | 4,400 | 2:10.7 | 157 | 839 | 27 |
| 9:33.6 | 6,600 | 2:10.3 | 158 | 843 | 26 |
| 9:41.5 | 8,800 | 2:12.1 | 152 | 821 | 24 |
| 9:44.7 | 11,000 | 2:12.8 | 149 | 813 | 23 |
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11000m