Chad Rexin 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 130 |
August 04, 2021 13:20:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 26 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 |
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30 minutes