Chad Rexin 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 128 |
July 30, 2021 14:03:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 26 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 |
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30 minutes